5 reasons why I LOVE book bloggers

 

It upset me greatly recently that there was a flurry of scathing posts on Twitter regarding book bloggers.  Partly because I loathe any kind of negativity (my Twitter bio states ‘In a world where you can be anything, BE KIND’) but mostly because I’ve got to know many book bloggers over the past couple of years and they are honestly amongst the nicest people I’ve met.

Here are five reasons why I LOVE book bloggers.

1) As a reader, I often found myself browsing book shops feeling confused and overwhelmed.  There are SO many books (and I’m incredibly indecisive) it was almost impossible to make a choice. I’m a slow reader, averaging two books a month and with such a low quantity, quality is imperative. I’ve a selection of book bloggers now I always turn to when looking for recommendations. They have similar tastes to me and I trust their judgement completely. If they say a book is brilliant, I buy it. I’ve never been disappointed.

2) Pre book-bloggers I was stuck in a bit of a reading rut. I knew the genre I most enjoyed and was hesitant to step outside of it. My trusted book bloggers have opened my eyes, raving about stories I’d never have found on my own. I now adore young adult fiction, historical and I’ve even read some dystopian books which I’d never have bought without such glowing reviews. I don’t think I even knew what dystopian was…

3) I’m a writer, so I’m going to be honest and say how much bloggers have helped me gain visibility. I signed a book deal for my debut with a small, but fast growing, publisher with a limited budget for marketing.  The publicity manager arranged a blog tour for me and soon, to my utter delight, my cover was prominent on all social media channels. Even if not everyone read the blog posts, although I know many do, seeing the same image over and over is hugely beneficial when a reader is scrolling through Amazon and instantly recognises a cover.  My sales grew through word of mouth. I really don’t think I’d have sold over a million books if it wasn’t for the support of book bloggers and for that I am hugely grateful.

4) Book bloggers have helped me improve my writing. I’ve never had much confidence in myself and I’d never been in a position where I could afford to do a writing course but I was so eager to learn my craft. Looking through some of the Amazon and Goodreads reviews can be soul destroying but I’ve found reviews from book bloggers to be really beneficial. Not everyone who blogs about one of my stories loves them, and that’s okay. What I’ve found is the majority of reviews are fair and constructive. I’ve welcomed that constructive criticism and used it to tighten my writing, develop my characters. To make each book better than the last.

5) Lastly, but by no means least, I love the sense of community and friendship there is within the blogging world. As a blogger myself, although I rarely now review books, I’ve made some life long friends, many of whom I’ve now met in real life (usually at a bar…) Most book bloggers don’t get paid for reviewing books, they give up massive amounts of time because they are passionate about stories. As a child I thought there was something wrong with me. I was the only one in my family who read. I was so utterly absorbed in stories the characters became my friends, their world became mine. To discover there are a multitude of readers who love stories as much as I do has made me feel I fit it. I have found my tribe. That tribe are book bloggers. Leave them alone!

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When book events are about SO much more than books

A few months ago I was asked by Ian Loveland if I’d like to participate in an event to both raise money for, and awareness of my local library. It’s been heartbreaking to hear of the planned closure of so many libraries in our county and I was thrilled to be able to do something, however small, to help. Three other authors Sue Moorcroft, Darren O’Sullivan and Mark West also agreed to give up their time.

Tentatively we hoped if we all spent lots of time promoting the event we could sell enough tickets to bring in a decent crowd of people, more than the library could comfortably seat. The Core Theatre, who shares a building with the library, offered us a room. Corby Radio said they would market the event for free and helped us record an advert they played regularly leading up to the evening.

Last night, us authors arrived with boxes of books and mountains of hope that we’d have more of an audience than just my mum who was the first to arrive. We needn’t have worried. The event was sold out. The atmosphere electric.

Joe Flavin, Director of The Core chaired our panel and asked his first question about writing. As I scanned the room I was overwhelmed with gratitude. With emotion. A lump rose in my throat and I felt tears prick the back of my eyes. I knew this evening wasn’t solely about our stories or how we construct them. It was about people. Our community.

The seed of an idea from the library had sprouted thanks to the support of the theatre, both organisations supporting local writing. In turn, writers supporting the theatre and the library. Corby Radio supporting us all. Many of the theatre staff had volunteered their time. The people of our county buying tickets, nurturing both local talent and the wonderful resources our town has to offer.

As a community we share more than a geographical location. As human beings we all crave contact, a sense of belonging. Forming connections is essential to mental health and well being. It is through our communities we can seek comfort through difficult times. Find a light in the midst of the dark places.

The theatre, the library, hearing that familiar voice come through your radio saves us from alienation and isolation. Helps us to find each other.

Last night there was a real sense of coming together in a world that is pulling apart.

It wasn’t just about books.

It was about love and friendship.

It was about home.

Why we should ALL have the same dream as William Tuke #BeKind

This is William Tuke.

In 1796 William used £938 of his own money to offer an alternative to the inhuman lunatic asylums who ‘treated’ disorders with barbaric methods such as chaining people to walls and blood letting.

William’s York retreat offered ‘Moral Treatment’ for patients suffering with mental health problems. This revolutionary treatment was based on kindness, trust, and respect. Warm baths, nutritious foods and exercise were offered as William believed there was a link between physical and mental health. Patients took up gentle hobbies such as sewing.

Patients were encouraged to assist each other and above all, be kind to each other. Paying it forward. The moral treatment gained popularity with experts agreeing it caused ‘organic changes in brain matter.’

Modern day medication has obliterated moral treatment even though recent scientific studies show that helping others boosts mental health and lowers depression.

William had a dream. His dream was to encourage kindness. We should ALL be like William.

The BIG editing lesson I learned writing The Surrogate #WritingTips

Today is the UK paperback publication of my third psychological thriller, The Surrogate (US paperback publication will follow later this year).  Although I’ve learned from every book, it was this one in particular where my editor gave me a piece of advice that has always stayed with me.

When I shared with my sister that I’d be writing a book about surrogacy she told me that she though the subject was too limiting. That the story would be predictable. I was determined to prove her wrong.

The Surrogate features Kat and Lisa, childhood friends, and Kat’s husband, Nick. They are all keeping dark and damaging secrets. I never plan when I write. I had a vague idea of who might be bad and who might be good but as I got deeper into the story the characters pulled me in unexpected directions. The plot became more complex than anything I thought I was capable of constructing.

As the ending gathered pace I layered twist upon twist, they tumbled onto the page as they tumbled out of my head, until finally the story reached its dramatic conclusion.

Nervously, I sent it over to my editor.

‘This is a phenomenal story’ her feedback began, ‘but…’ my heart sank ‘you’re not giving your twists time to breathe.’

I wasn’t entirely sure what she meant until I reread my manuscript. There wasn’t time to process each revelation before another one hit. It had been exhausting writing it. It was equally exhausting reading it. Rather than the pacy, hard hitting ending I thought I’d written it was confusing, lurching from one reveal to another.

She suggested taking out several twists which I was reluctant to do, so I set about rewriting the end.

For the twist she’d classed as ‘the big one’ I ensured I had no other reveals in this chapter. For other twists I moved a couple so they were away from the end. For most I lengthened the chapters so they weren’t so crammed together, particularly the epilogue which contains several.

Rereading it, I could see the difference. There was time to rest back, to process the turns of the story before it once more turned on its head.

There’s nothing I like more than pulling the rug from under the readers feet. To lead them to think they’ve got it all figured out when they haven’t. My stories always contain multiple twists. Now I’ll always give them time to breath.

You can read the opening of The Surrogate here and buy it on your local Amazon here. It is also now available in Tesco, Asda, Sainsbury’s & all good book shops.

Flash Fiction – Forbidden

Photo courtesy of J Hardy Carroll

 

There’s a crack in the curtains just wide enough to watch you standing in the shadow of time at the bus stop; rucksack on shoulder, school tie skewwhiff.  You’re cradling your heart in both hands, waiting for it to start beating.

Usually he doesn’t notice you.

But today there’s the gaze that lingers too long, the smile that’s too bright.

Run.

Take your heart and run away before it gets broken.

Instead you take his hand.

Why him?

Now I’ll have to tell you the story of his dad and I.

The real story of you.

Be the one who destroys you.

Why me?

 

‘Forbidden ‘was written for Friday Fictioneers. A weekly flash fiction challenge inspired by a photo prompt. Please do check out the other entries over on host Rochelle’s blog and join in!

Is a sugar free life sustainable with kids, career & a home to juggle? Let’s find out…

 

Avocado toast with egg and herbs on a rustic table

Photo by Joseph Gonzalez on Unsplash

A few weeks ago I blogged how lunch with one of my oldest friends, and long-term cake buddy, Kuldip, led to a complete overhaul in my health (you can read that post here). Admittedly, I stared longingly at the dessert menu as she shared her inspiring journey into her new life without sugar but her energy and enthusiasm was infectious and she persuaded me to give it a go. After a rough couple of weeks withdrawing, now I’m so grateful she did. There have been many frantic messages (from me) and many calming answers (from her) exchanged over the past few weeks and her straightforward, relatable approach to sugar free living as a working mum I thought worth sharing. Kuldip has now started her own fabulous blog, Life Without Sugar, and it’s a pleasure to chat to her today about the white stuff.

Kuldip, let’s go back a few weeks. What was the catalyst for such a dramatic dietary change?

I just felt rubbish all the time. When you are busy, working, have small kids and a house that’s a fixer-upper, it’s natural and forgivable to blame a general malaise on that, but I just knew that I was on the road to poor health and I that I had to change, but change what?

Exactly! I think sometimes the easier part is knowing we need to change and over the years we’ve tried pretty much everything between us haven’t we?

Yes! There are so many diet plans out there, and they will tell you what to do, and some will tell you what not to do, but none of them explains why? Like properly WHY. Without knowing that I failed at all of them because, it seemed that I depended on willpower alone.

But you’ve always been quite determined when you want to be. Do you feel your willpower is weak?

Not weak exactly. I already use willpower. Not to swear in the car when the kids are in there with me, not scream at frustrating emails at work, not to throw things out the window when they refuse to work properly etc. So, I know I have willpower. But why do I need willpower over food? It’s something that felt so odd to me. Then one day I got a look at myself in a full-length mirror, I hadn’t really looked at myself for nearly two years and I was shocked at how terrible I looked. I felt at the end of my tether, honestly at my wit’s end so when I came across an article about sugar, it all fell into place. The need for willpower is because sugar is addictive and sugar is in a tremendous amount of food that we consume, and we aren’t aware that it’s even there. So we try to abstain, and we fail.

What to do? Get rid of it.

Put like that it sounds so simple but I know from experience it isn’t. What were your first steps?

It usually takes me a while to prepare for a diet or plan, but this hit home straight away. Probably because it isn’t a diet or a plan, its simply saying, ‘Sugar doesn’t agree with me, so I don’t have it.’ I immediately researched books and experts and consumed their knowledge and then that was it, I couldn’t stop talking about it, as you well know.

Yes. I never did get my cake that day! My husband couldn’t believe it when I got home. What does your husband think about it all?

Thanks to my history of constantly pursuing the next thing, my husband assumed that I had started another fad diet and braced himself for what I would insist that we eat for our evening meals. He has been the subject of many a dietary change poor fella. But this one, this one has stuck. He was ok with my ridding the shelves of all things high sugar, but put his foot down over the balsamic vinegar, the Asian sauces, like hoisin, soy, and teriyaki and ketchup – which are positively loaded with sugar. But the rest is gone.

I got exactly the same reaction, for exactly the same reasons but Tim has seen all the positive effects on my health so far and is now trying it himself. 

It makes it easier having that support doesn’t it? Now that I have started the blog and am actively reading sugar-free cookbooks, he is taking me a bit more seriously. Before, you would see me with a cookbook if I were handing it to him so he could cook. He has reduced his sugar because there isn’t so much of it in the house anymore, but he still likes a pudding or a handful of biscuits through the day. Though the other day he did say that he might give it up too – I stopped myself from reeling off a load of facts that would make him instantly regret that he had said it and just nodded and said ‘it’s the easiest health choice you can make.’ He’s a pretty healthy eater, so I don’t worry about him too much anyway.

The men are probably the easiest to convince as we’re all getting older with the inevitable aches and pains. The kids though! Yours are so young so it must be easier they can’t source anything you don’t give them. Teenagers are a different matter…

Yes, my two begin so young definitely helps. I started talking to them about it, they have interpreted is as Mummy doesn’t like sugar. Outside and occasionally inside the home, I let them eat cakes because that’s the society we live in, and I don’t want to exclude my family from everyday situations as a result of what I am doing. It has made me want to cook! And find some sugar-free alternatives to those ‘treats.’

Haha – I’m saying nothing about your cooking… Back to the girls, I remember the primary school years so well, the endless birthday party invitations. How do you feel about the food they will likely be served?

I’ll let the girls eat whatever they want at birthday parties. When at parties, I find that they are starting to leave the birthday cake now, so I like to think their taste buds are changing.

My approach is to make the changes at home and hope that they use it as their blueprint for eating elsewhere. For their own birthday party, I requested a reduced sugar cake from the baker, and it went down a storm, nobody noticed. Their party bags didn’t have any sweets or chocolate in them, I just packed them out with little toys which I think are more fun anyway. We only served water – which young children will just accept, especially on a hot day. They had sandwiches and crisps, I obliged a few parents with jam fillings, and my girls had ham. It was pretty easy to party without sugar, and I don’t think anyone noticed the lack of it. It made me realise how much adults impose the idea of ‘children = sugary treats’ when actually, that really doesn’t have to be the case

They have never developed a taste for juices so prefer water and milk because that’s what we have given them at home. They love biscuits, and I’m okay with that as there are some low sugar biscuits about there – plain digestives and shortbread are usually pretty good (about 2.4g per biscuit), and if you make homemade with a sugar alternative, you’re laughing.

Absolutely. I’m baking more now than I was when I ate sugar because it’s so difficult to find treats off the shelf. Perfecting sugar free scones and jam brought tears to my eyes! It’s the one thing I knew I’d really miss. What have you missed the most?

I don’t think I miss anything you know. I thought I would miss ice cream but the need for it has gone. I did accept a Mr. Whippy ice-cream recently – my mother-in-law visited and bought us all one. It was delicious, but I had a headache for the rest of the afternoon, had a terrible night’s sleep and felt ill the next day! So not worth it! 

I felt like that the first time I drank wine after 2 weeks sugar free, I felt as though I’d been poisoned. I’m still having the odd glass though. How about chocolate – I know we’ve both eaten an obscene amount over the years.

I haven’t yet thought ‘ooh I could murder a Snickers’ which was a constant thought during any diets I’ve been on.

I’m eating 80% chocolate now and honestly don’t need more than a couple of squares. I think most of my snacking is emotionally based. I haven’t felt the need as I’ve felt full but I’m still making snacks for my husband and subsequently we’re trying lots of new good. Have you discovered anything new?

My new favourite snack, dessert, breakfast is Greek yoghurt, with a small handful of blueberries and strawberries, chia seeds, macadamia nuts, and a sprinkle of cinnamon. Oh my, I just love it. If you said that I would treat that like I did ice-cream, cakes or my favourite sweets, then I would have told you to leave and not politely! It’s amazing. I found out that cinnamon helped with sugar cravings so started adding it in, but now I just love the taste.

I’m less reliant on them now, but Nairn cheese oatcakes were a godsend for snack attacks. I have fewer snack attacks now as I am full at most meals, but now use them in the girls’ lunch boxes instead of crisps or even as well as crisps, it’s all low sugar and will fill them up.

Chai tea – it’s comforting and although it has minimal sugar, is quite sweet and it has cinnamon in it!

 I’m going to try that with Greek yoghurt. I thought snacking would be my biggest challenge but that has proven to be eating out which we do quite regularly. How have you found it?

I thought eating out was going to be tough, but it hasn’t been that bad. Fish dishes are usually safe to go for; salads are surprisingly tricky because of the dressing, so I ask for it without or on the side. Steak and chips are excellent, particularly if you go for sweet potato chips. I had a lovely aubergine and chickpea burger the other day. I took half the bun off, as I couldn’t fit the thing into my mouth anyway! I figure that the remaining burger bun had at most 1g of added sugar, so let it slide. During withdrawal, I tried to keep down to 10g of all sugars, added or natural. I’m a bit more relaxed about tracking it now, because I have an idea of who much sugar is in things, plus if you keep to whole foods then you really don’t have to worry so much.

Dessert whilst eating out is still a challenge, just because I have had them my whole life – it’s been a habit for so long. I remember eating the main just to get to the dessert! So, I will either kill the urge and have a peppermint tea or go for the cheese board avoiding the pickles.

Oh after over 20 years on weight watchers I’m eating so much full fat cheese and loving it! Lastly, what has been the biggest challenge?

Firstly, withdrawal is not pretty. It’s different for all of us, but I used to binge on sweets daily, so I got hit quite hard when withdrawing. If I could, I would have taken a week off from life to get through it.

I don’t cook – I never enjoyed cooking. I felt nothing for it. I now have to cook and that started off as a challenge. In fact, it’s taking me until nearly day 60 of being sugar-free to purchase a sugar-free cookbook! Most of our evening meals were healthy anyway as I drew upon the many of the books that I have bought with all the diet plans that I’ve tried. Each of them has produced some favourites. But now the mission is to have the odd sweetened treat, but a healthier less harmful version. Watch this space.

BIG thanks to Kuldip for joining me today and for her encouragement. Please do check out and sign up to her blog here and follow her sugar free journey. 

 

 

The Gift is optioned!

“What first charmed us in Louise Jensen’s novel is the new angle with which the author approaches the subject of organ donation. If one is often interested in what precedes the transplant (anxious waiting of the patient or pain of the family of the donor), what follows the operation is often passed over in silence. Yet, we discovered with The Gift, the path of healing is often long and difficult for the transplanted person.”

I’m absolutely delighted to share my second psychological thriller, The Gift, has been optioned by Lagardere Studios who have produced some fabulous TV\Film.

“The intimate angle chosen by Louise Jensen is particularly strong as it allows us to understand the inner changes that the young woman is experiencing. The empathy the reader feels is natural and strong. What we want above all to keep while adapting to the screen, it is this intimate tone that attaches us to Jenna, and makes us experience the transplant from the inside, through the prism of the daily life of a young woman just after the surgery.”

The production company have a very clear vision for the project and I’m so pleased the scriptwriter working on the adaptation is remaining sensitive to the characters and the plot and most importantly, she loves my story.

“This breathtaking thriller that puts his heroine in front of an unknown but always more tangible danger, is ideal for a adaptation. We wish to be faithful to the novel, and would like to keep the main articulations and characters.”

More details to follow.