F**K You Cancer – A tribute to my beautiful friend



The world has lost a bright light and I have lost my beautiful friend Sara, and already I miss her enormously. Cancer is something that is often spoken about in hushed tones, almost as though if you don’t say the word aloud it can’t touch you but it can. It does. It will. Is there anyone who hasn’t had a friend, a family member brush against this disease? Sometimes it seems not, but knowing that doesn’t make it easier to understand. It doesn’t make it easier to bear.

It’s hard to know what to feel right now. What to do. Who to be. And so I write. Sitting at my desk. A framed quote from Sara hangs on my wall. Something she sent to cheer me up a few months ago. Even with her life drawing to a close she thought of others. She thought of me. It always makes me laugh when I read it. Today it makes me cry and I know that she would hate that.

Next to her quote I have a corkboard packed full of photos of my family and my heart aches as I think of the children she will never now have. The places she will never see. And yet I have never quite known anyone as surrounded by love as she was. Enriching the lives of everybody she met. Always looking on the bright side. Never losing hope. A fighter til the end.

For the past seven years Sara has made me laugh and despite her circumstances that didn’t change. Until very recently we’d still Skype, laughing as we remembered times past, mutual friends and perhaps remembering the most important lesson of all.

“The world’s so beautiful.” Sara said and since then, no matter how busy I am, I make sure I look for the beauty in every day.

It’s been such a privilege to know you.

Goodbye gorgeous girl.




Flash Fiction – Falling through clouds


Image courtesy of Lucy Fridkin 


I am twisting, turning, falling through clouds. Stretching out my hand for you, but you’re not there. You’re never there.

In my dream I was crying and when I wake my cheeks are wet, my tongue tasting tears and despair.

The floorboards are cold against my feet as I pad into the kitchen. I sit at the table, picking at the breakfast my grieving stomach can’t eat, my eyes drawn to your empty chair.

Outside the window the sky turns from mauve, to amber, to its usual self-conscious blue as the sun burns as hot and bright as the hole you left.


A rather more reflective piece this week, as the world excitedly gets ready for Christmas some of us aren’t quite ready to celebrate….

Falling through clouds was written for Friday Fictioneers. A 100 word story inspired by a photo prompt. You can read the other entries on host Rochelle’s blog, here.  

Grief – Two Years On



Two years ago my heart shattered and the colour was sucked from my soul, leaving only shades of black and grey. The fabric of my being was irrevocably altered and I knew I would never be the same again.

In those endlessly dark early days getting out of bed was difficult, putting one foot in front of the other unfathomable, the thought of the world still turning impossible.

I clung tightly to the platitudes. Time would heal. I would learn to celebrate the life that was, not the loss that was left. Sometimes I wonder if that is true. Has it got easier or if I have become adept at pretending? Have I just mastered the art of not making others uncomfortable? I can stretch my face into a smile now at will, and nod I am fine, yes I’m looking forward to Christmas, but inside I am just as broken, and today, two years on, I feel the rawness of grief just as keenly. What can I do but plaster over the wound with words?

I write. And I think. And I miss you.

Reaching No.1 – Champagne and Grief



Today has been a day for celebration and contemplation.

The second I heard the news The Sister was Number One on Amazon UK I felt a rush of exhilaration flooding my veins. I automatically reached for my phone to share my news and was hit by a fresh wave of grief as I remembered the person I most want to share with is no longer here. But for those few seconds, everything was right in my world once more, and the crushing reminder that it isn’t and can never be the same again, brought a flood of tears. I was crying for what I have lost. Crying for the support my book has received. Crying with gratitude I have the love of my family and friends.

I am not sure if it will always be this way, the underlying sadness that’s always there, spiking as something good happens, or whether that will gradually lessen. No matter how much time passes I tell myself it’s early days in the grieving process. Perhaps it will always feel like early days.

Tonight I shall go out to celebrate, for I know my chart position is something to celebrate, but today I write, for what else can I do? I will always have the comfort of words to blanket myself with and for that I am truly thankful.

Big thanks to everyone who has bought, read, shared and reviewed The Sister. It means such a lot to me.



Grief – The First Year



It has been a year since loss tore my world apart. 365 days that have seemed interminable but at the same time have flashed past, lightning quick.

I’m can’t, I won’t, use the word anniversary. That conjures up images of celebrations; balloons and champagne, party dresses and lipstick. The polar opposite of this hollowness inside me that’s so acute it has caused my vital organs to shift, my blood to flow a different route. There’s a black, gaping space that may never be filled and I don’t know whether I want it to be.

Grief is like ivy. It curls and twists, blocking out the light, and no matter how much you cut it back it will spring forth again and again whenever, wherever you least expect it.

Life goes on. That much I know to be true. I watch from my window as people scurry like ants, plastic bags brimming with shopping, handles cutting grooves into palms, smiles plastered onto faces. I study those smiles. Are they real? Are they hurting too? Sometimes I go out, I slip into the crowd and pretend I am one of them. That I have not had the very fabric of my universe changed. But I’m afraid. Afraid I may slip down the cracks in the pavement. That I won’t be able to contain the scream that’s always threatening to spew from my lips. I’m rooted to the spot. Frozen in time. Waiting, I’m always waiting, and I’m never quite sure what for.

And so I place one foot in front of the other – what else can I do? I guard my fractured heart. And I wait.




Healing from loss

How do you even begin to heal from a loss? How do you start to move forward when your bruised and fragile heart wants to stay in the past. How can you contemplate a future when your exhausted mind is stuck in a loop, reliving memories and replaying conversations? How can you contemplate integrating with the world when you feel so alone?

The truth? I don’t know. It is very early days for me and just as we all have unique fingerprints, our grief is never comparable to anyone else’s.

What I do know, is that while we are grieving the person we lost, loving the person we lost, we must make sure we love ourselves too, show ourselves the same compassion and understanding we would offer our best friend.

My mindfulness practice enables me to explore my feelings in a kindly, non-judgemental way, not an easy thing to do, but grief is not something I want to repress, resist or try to get over. Grief has no time limit.

Through self-compassion we can once again feel connected to the world, not isolate ourselves in a bubble of hurt.

There is a story about a woman called Kisa Gotami. She lost her only child and desperately asked if anyone could help her. Buddha told her he could help if she could bring him some mustard seeds from a household where no one had died. She went from house to house but could not find a home where no one had suffered loss.

Grief. You are not alone.

Written for Streams of Consciousness Saturday. This weeks prompt is heal. No editing allowed.


Grief – such a small word



Grief is not the opposite to love. It is love. Love turned inside out, upside down and back to front.

Grief is such a small, tiny word. It doesn’t encapsulate the feeling that your heart has been ripped in two; the piece that can feel joy and happiness, knows how to laugh and smile now missing, what remains is the half that feels sorrow and pain, longing and guilt.

It doesn’t express the lurching fear that washes over you each and every time you contemplate the world, your new world, now missing one vital person.

Grief doesn’t explain why your insides feel rigid, your stomach leaden. Why you can no longer eat, sleep, create. Why if you try to smile your skin feels taut, unnaturally stretched over your skeleton.

Grief does not help you to comprehend how incredulous it seems that the sun still rises, that people continue to love, laugh, hope.

Grief does not cover astonishment that the human body continues to function, lungs inflate, hearts beat but you cannot remember the simplest of tasks, making toast is unfathomable.

It doesn’t begin to prepare you for the oceans you will cry. For the times you will wake with cheeks wet, pillow sodden. For the inherent sadness, now as much a part of you as your bones.

The main thing, the most important thing, that grief knows is how deeply you must have loved to be experiencing such pain. The gratitude you feel for having your life enriched by one special someone. The privilege it has been to have known them, to have loved them, to have been loved in return. Grief can be a million happy memories. A comforting presence of a life that once was.


Written for Streams of Consciousness Saturday. Word prompt – opposite.



Falling through clouds



The flowers wither and crumble, fragile, like my heart beating its anguish above a stomach so constricted my navel pushes against my spine.

Hot tears pool to the floor to lie with questions which will forever remain unanswered.

Grief has changed the earth beneath my feet and I stumble against it on legs that are weak and trembling, no longer strong enough to support me.  You’re not there to catch me. I am left in this black and white world without you.


In memory of Ian Hawley who taught me kindness, unconditional love and a mean game of poker. You raised me well. Taken all too soon on 2nd December 2014. 




Written for Friday Fictioneers. 100 words inspired by a prompt. Read the other entries here.