It’s been 14 days now since I began my sugar free journey. You can read about why I started it here, and find out how my first week went here. As I stated previously this is not a ‘this is what you should do’ blog but more a ‘this what I’m doing and what works for me’ post.
Last week I raved about the Sarah Flower’s Sugar Free cookbook which I’m still using. This week I bought her slow cooker book as there’s nothing quite as simple as throwing things in a pot but I was disappointed to find a large proportion of the recipes are in the other book, although admittedly this one is beautifully laid out with photos of the food.
Speaking of food this experiment has really reignited my passion for cooking. Since landing a book deal meals have been hurriedly thrown together, too often courtesy of M & S. It’s been, while perhaps not a joy to cook from scratch every night, it’s certainly be a joy to eat different meals. The colours are vibrant. The flavours pop.
Day eight – Yesterday, I thought I was over the withdrawal effects but today I have an incessant, raging thirst that just won’t go. I down bottle after bottle of water. By the evening I’ve drunk so much I’m worried. I turn to Dr. Google (as you do) thoughts of diabetes flashing through my mind and am relieved to find it’s a common side effect from quitting sugar. Phew. I get up about six million times in the night needing a wee. Roll on tomorrow. I have a chuck fridge contents in a pan for lunch (vague recipe below) and roasted chicken, cauliflower and chorizo for dinner.
Day nine – STILL thirsty. Still drinking. Chicken and lentil bake with broccoli rice. Drink more water.
Day ten – This is my lowest day. My what on earth I am doing this when sugar tastes SO good day. I’m tired (barely slept from all the weeing) and I just want someone to cook me dinner. My husband is quite scared to get in the kitchen at the moment, even though he could just bung a chicken in the oven and some veg on. I’m so close to the end and can’t wait until it’s over. I make sausages and cauliflower and butterbean mash. Covered in lashings of onion gravy nobody even realised it wasn’t potato.
Day eleven – Today I was feeling marginally more human. I found out my newly published fourth psychological thriller, The Date, had reached No.1 in the charts on both Apple’s iBookstore and Kobo. I decided to celebrate. The wine didn’t quite slip down the way it used and I admit it was a bit of a slog to finish my second glass but I persevered. Once the alcohol haze hit, a LOT quicker than it used to – I wanted to eat. Somehow, and I’m not quite sure how. I managed to refrain from my usual favoured cheese balls and dairy milk and I blitzed some Parmesan in the microwave to make crisps instead. Went to bed feeling very smug.
Day twelve – Woke up feeling like I was going to die! Honestly, it was as though I’d been poisoned. Those two glasses of wine I wouldn’t have given a second thought to drinking two weeks ago have ruined me! I spend the day under a blanket nursing the worst hangover I’ve had since I was a teenager. Not quite so smug now Jensen! I vow NEVER to drink again. I need comforting so whip up a chicken and lentil curry.
Day thirteen – Still, there’s a lingering headache but I feel so much better than yesterday. The Date has now reached the Top 10 on Amazon UK and the Top 20 in the US and although I put a bottle in the fridge I can’t face opening it later. I’m craving something sweet so I adapt a recipe I use for blueberry muffins, using coconut and almond flour and xylitol instead of sugar and I add some lemon zest and juice. We eat them warm with fresh, extra thick cream.
Day fourteen – I’m at the end of my experiment and find that this week I’ve lost 3lbs. This was never about weight, always about health but still…. I do a happy little weight loss dance all the same. I thought I’d be devouring the bar of fruit and nut in the bottom of the fridge for breakfast. Instead I find myself planing a sugar free dinner. My energy levels are higher today than they have been in a long time and I want to sustain, if not improve on that. I think there’s a balance to be found. Eating out has proved tricky, undressed salad and mainly steak. Food should be enjoyed. Life should be enjoyed. Nevertheless I think somewhere along the past two weeks this has morphed from experiment to lifestyle choice. I’m excited to see the continued health benefits.
Recipes I’ve loved this week
This made a quick and filling lunch and I creatively call it ‘using the festering (ok not quite) veg in the bottom of the fridge.’
I blitzed broccoli in my Magimix until it resembled the size and shape of rice and stir fried it in coconut oil with half a red onion, peppers, diced courgette, and garlic. I topped with tuna and sushi ginger. It took less than 10 minutes and that was with the prep. The same time it would take to make a sandwich but far more nutritious.
Another lunch was feta hash which took the same amount of time as above but I found more filling.
Heat coconut oil and fry half a red onion for a couple of minutes.
Throw in feta cubes, a tsp of oregano and some cherry tomatoes (Halved).
After a minute or two add three seasoned, beaten eggs and keep stirring until they are at your preferred consistency. Serve on a bed of spinach (which will wilt).
Granted, this doesn’t look hugely (or even marginally) appetising but I promise you it’s good.