Goal setting – Creating a vision board

 

This weekend my sister came to stay. We’re very different but it’s lovely to spend time together.  Sunday morning, while she was playing my piano I decided to refresh my vision board.

Half an hour later I had gathered a stack of magazines, scissors and was sitting at the breakfast bar cutting out headlines, random words and letters to spell out positive phrases.

‘Louise,’ she stage whispered making me jump. I hadn’t heard her come into the kitchen. ‘Are you blackmailing someone?’

‘Umm, no.’ I said while thinking God, what DOES she think of me.

‘Are you making a ransom note?’

‘No. I can promise there are absolutely no victims of kidnapping here, but you must swear NOT to go into the utility room.’

Her eyes flickered towards the door of the utility room and back to me.

‘If you were doing something,’ she shrugged, ‘As research for a book. I promise I wouldn’t tell anyone.’ (And THAT’S why I love her).

‘I’m making a visualisation board, for positive thinking.’ I said. Disinterested she wandered back to the piano.  I know, I know. I am SO disappointing for a crime writer sometimes.

Positive thinking isn’t something that comes naturally to me. By nature, I worry. A lot. My anxiety was exacerbated after a change in health led to disability and chronic pain which also threw clinical depression into the mix.

Alongside gratitude journaling, which I blogged about here, I find it really beneficial to my mood to keep a visual reminder of the things I want. Of the person I strive to be. My hopes and dreams. Goals for the future. Where I want my writing career to be.

Everything manmade in our world began as the seeds of creation in someone’s mind. No matter how unachievable they were told their goals were and regardless of the opinions of others, through belief and determination their ideas became a reality.

Ours can too.

Recently on YouTube I’ve discussed whether you can use the Law of Attraction to visualise your way onto the bestsellers list (you can watch that here). A vision board is an extension of that mind-set.

I love having such a positive board hanging in my study. When I’ve killed someone off (writing wise of course – sorry sis) I can spin around in my chair and the world is light once more.

 

 

If you want to make a board, here’s how: –

1) Gather images, headlines and random words; anything that catches your eye in a magazine (or print from online). Be completely open and do this from the heart. You’ll know if an image provokes a positive feeling and it doesn’t have to make sense. Don’t try to analyse too much what the stuff you are gathering means at this stage.

2) After you have a substantial pile, sift through it for a second time, discarding anything that doesn’t resonate as strongly with you this time around.

3) Glue or pin what’s left onto your board and leave it somewhere you can see it every day. Don’t worry if some of the images don’t make sense to you at this stage. Be patient and wait and see what happens, it should all become clear.

Alternatively you can make a board specific to goals you already have in mind.

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It’s the thought…#FlashFiction

Image courtesy of Sandra Crook

 

‘What is it?’ Disappointment drips through every word and my heart cracks a little more. I’ve got it wrong. Again.

She reaches for her phone to plaster my failure over Facebook no doubt.

‘It’s a symbol of love.’ I take her hand in mine. ‘The circle represents something that has no end. The gold emblem because you’re precious and the point is…’ My eyes sweep the room, settling on the book of Everest in the bookcase. ‘A promise there’s no mountain we can’t overcome,’ I kiss her palm. ‘Together.’

‘Oh I LOVE it.’ Her fingertips slip into the waistband of my jeans while I desperately hope she never finds the packaging for the revolutionary new cleaning appliance designed to make her life easier.

It’s the thought that counts.

 

For those of you who missed it on my blog last week I was chatting to Harper Collins author Darren O’Sullivan about positivity, gratitude and whether you really can visualise your way onto the bestsellers list. I believe so. You can catch up with that here

I make no apologies for going a tad over the word count this week because it’s Christmas! ‘It’s the thought’ was written for Friday Fictioneers. A weekly 100 word story challenge inspired by a photo prompt hosted by the fabulous Rochelle. Wishing everyone a very happy festive season and huge thanks to Rochelle for all her hard work this year keeping us going!

Can you visualise your way onto the bestsellers list?

 

Recently, I blogged about my passion for positivity and how I use vision boards to help create a life I love (you can read that post here) and keep a gratitude journal which makes me feel all warm and squishy inside every day when I realise just how lucky I am (you can read that post here).

Last week I had lunch with fellow author Darren O’Sullivan, whose Harper Collins debut Our Little Secret was a smash hit this summer, so much so his digital only deal has now been expanded to include paperbacks.

Darren was telling me about his long struggle to finish, and publish his novel and how his career only took off once he changed his mindset. Unfortunately, we ran out of time to discuss this properly so I am delighted to welcome Darren onto my YouTube channel today where we chat further about our belief that our thoughts really can shape our world.

I’d love to hear what you think.

You can find Darren over at Amazon here.

On Twitter here.

And Facebook here.

Vision Boards – Achieving goals #LawOfAttraction

 

“The action of Mind plants that nucleus which, if allowed to grow undisturbed, will eventually attract to itself all the conditions necessary for its manifestation in outward visible form.” Thomas Troward

Thinking positively comes naturally for some people, but for others, like me, a natural worrier, it takes time to cultivate a glass-half-full attitude. I’ve always been fascinated by The Law of Attraction. Despite all the exposure it’s had recently, it’s not a new idea. The phrase has been referenced in many books since the early 1900’s and author Napoleon Hill published a book in 1937 which insisted thoughts have the ability to attract other thoughts and learning to control one’s thoughts can result in manifesting what you want into a physical form. Put simply, everything is energy so it follows that focusing on negative thoughts will bring negative results. Thankfully it also follows that by throwing out positive energy you can help to shape your own reality.Think about it. Everything manmade in our world started off as the seeds of creation in someone’s mind and no matter how unachievable they were told their goals were and regardless of the opinions of others, through belief and determination these ideas became a reality.

The Law of Attraction works startlingly well for me. As well as cultivating an attitude of gratitude which I do through journaling each night (and you can read how & why I gratitude journal here) I also create vision boards, spending a few hours every now and then focusing positive energy into achieving my goals.

Having a visual aid of what you want your future to consist of can add clarity to your desires and ensures your chosen images are firmly lodged in the subconscious. I’ve an old corkboard and I stick on pictures, quotes and text specific to my goals which would make little sense to anyone but me. I hang it at the foot of my bed so it’s the first thing I see when I wake, and the last thing I look at before I go to bed.

As well as focusing positive energy into my health – I was determined to be able to stand and get around without a wheelchair – my boards often refer to my publishing ambitions, from getting an agent, to signing with a publisher, achieving a number 1 and seeing my books in Foyles. Everything on my last few boards has found its way into being, except the country house, but I’m working hard on that!

 

Positive thoughts create a positive life – I’d love to hear your thoughts on this.