50 Happy Things 2018: Bloggers Unite to Flood the Internet with Gratitude


Hurrah! It’s one of my favourite times of year again – the annual ‘Bloggers flood the internet with gratitude’ co-ordinated by the fabulous Dawn from Tales from the Motherland. If you haven’t joined in before it’s super easy. Set a timer and write a list of things that you have felt grateful for this past year. Full instructions are below. Here’s mine!


  1. My children – I made humans – actual humans! They always make me laugh/smile/my heart swell with pride.
  2. My sister – she’s my hero for many reasons.
  3. My husband – often the one who holds everything together while I write ‘just one more page…’. 
  4. My mum – I wouldn’t be here without her. 
  5. My family – It may be getting smaller but they take up a large space in my heart.
  6. My friends – I value them dearly. 
  7. My puppy – he may currently be chewing his way through EVERYTHING but he lifts my day – always. 
  8. My cat – whoever said cats don’t love has never met our affectionate ball of fur. 
  9. The NHS – it’s helped me literally get back on my feet.
  10. A mattress – a sufferer of chronic pain I value a soft place to lay.
  11. A home – a place I can just be.
  12. My garden – I love the outdoors.
  13. Nature – The world is so beautiful if we just stop and pause.
  14. Mindfulness – my practice enables me to appreciate the here and now.
  15. Food – a luxury I never take for granted.
  16. Words – I adore the English language.
  17. Stories – I’m making a career making stuff up – a dream come true.
  18. Water – we turn on taps and voila – we’re incredibly lucky.
  19. Fresh air – I live near the countryside and it’s lovely to just breathe.
  20. Bloggers – such a supportive community.
  21. Charity – we can all do something.
  22. The animal kingdom – It’s humbling observing them in their natural habitat.
  23. Education – my son is off to uni this year & I’m so excited for his future.
  24. Chocolate – Heavenly.
  25. Readers – I love meeting and hearing from those who read my novels.
  26. My publishers who reach an audience with my books. 
  27. My literary agent who has guided me this past year.
  28. Music – I play piano (badly) and love going to gigs.
  29. Creativity – Art, music, writing – it’s all so inspiring.
  30. A dining table. Nothing makes me happier than sharing a good meal with my family.
  31. My gratitude journal – the last thing I write before I go to sleep.
  32. Kindness – no act is too small.
  33. A smile from a stranger often makes my day.
  34. Literary festivals – a chance to hang out with other writers and readers & I spoke at my first events this year. 
  35. Books – my favourite pastime – always.
  36. Wine – a luxury at the end of the day.
  37. Flowers – Watching bees buzz lazily around the borders.
  38. Colour – makes everything seem a little brighter.
  39. Photos – I still print mine out and stick in an album.
  40. A car – not being too mobile I’d be lost without mine.
  41. Stationery – Nothing cheers me up like a notebook.
  42. Cake – baking is therapeutic.
  43. A hug – human contact has the power to heal.
  44. Medicine – I’m incredibly grateful for the advances we have made.
  45. Random acts of kindness.
  46. Memories – Making new ones every day.
  47. Laughter
  48. Time – the greatest gift of all.
  49. Electricity
  50. Mistakes – I’ve learned & grown & I’ll make them again!

Gratitude is so important. Here you can read how and why I keep a gratitude journal every day.

To join in with ’50 things’ set a timer for 15 minutes. Once you start the timer, start your list. The goal is to write things that make you happy, or things you feel grateful for. Don’t think too hard; just write what comes to mind in the time allotted. If you use the numbered mode and just type what comes to mind, it’s easy. When the timer’s done stop writing; finish whatever sentence you’re on. If you haven’t written 50 things, don’t worry. If you have more than 50 things great; you can’t feel too happy or too grateful! Add the photos, links, instructions, etc after you finish the list––the timer doesn’t matter for getting these details down; it applies to the list only. Add your link here.


50 Happy Things 2016: Bloggers flood the internet with gratitude



When Dawn Landau invited me to take part in a gratitude blog party last year I didn’t need any encouragement to say yes, and I can’t believe the year has flown by and it’s time to do it again. I’ve kept a gratitude journal for years now and it really has transformed the way I think. It can be hard some days of course to find something to be grateful for – life has a habit of knocking us down – but once we start feeling grateful, it’s like rolling a giant snowball. That warm fuzzy feeling gets bigger and bigger until it becomes part of our automatic thinking. For tips to start your own gratitude journal read this. To join in with the blog party following the instructions at the bottom of the page.

  1. Water – I never cease to feel humbled when I turn the tap on and fresh water runs.
  1. My children – No matter how bad things seem, they always make me smile.
  1. My husband – A great support, I’ve lost count of the number of times he’s stepped up and fed everyone when I wanted to write ‘just one more page.’
  1. Bed – I have a bad back and it’s lovely to sleep in comfort; so many don’t.
  1. Healthcare – Say what you will about the NHS I feel fortunate to have received the healthcare I have.
  1. Clothes – Clothes for luxury, for fashion – how lucky am I?
  1. Food – I do love to eat. I can’t imagine feeling hungry everyday.
  1. Climate – The UK weather is unpredictable but it allows me to grow fruit and vegetables.
  1. Electricity – Making life easier in so many ways.
  1. Books – Whether for learning or pure escapism I always support my local bookstore and library.
  1. Mistakes I’ve made and leant from – there have been many.
  1. Inventors – It blows me away to think how hard life would be without so many of the things we take for granted.
  1. Scientists – Those who work tirelessly to cure diseases and make the world a better place.
  1. Volunteers – It warms me to hear stories of volunteers, whether close to home or abroad.
  1. Kindness – A simple act of kindness really changes my day – I pay it forward when I can.
  2. Sun – As well as sustaining life, doesn’t it make you feel good to see the sunshine?
  1. Friends – Always ready to listen.
  1. Finding a publisher to take a chance on a new author and realising my dream of becoming published.
  1. Mindfulness – Learning this really did change my life. So grateful to my mentor.
  1. A garden – I love to be outside.
  1. Light – Reading by candlelight wouldn’t be fun – I’d probably set light to my book!
  1. A large dining table to seat my family around.
  1. Time – It’s a luxury and I carve out some for myself everyday. 10 minutes at least of doing something just for me.
  1. Car – I’d feel so isolated if I couldn’t drive.
  1. Music – Live gigs, cds, vinyl – I love it all.
  1. Piano – I love to play even though my neighbours probably have their fingers in their ears.
  1. Postal service – I’m just as likely to write a friend a letter rather than an email and receiving one back is warming.
  1. Photos – So lovely to look back on – how did my children grow so quick?
  1. Laughter – An essential part of my day.
  1. Movies – Pure escapism.
  1. Memories – Thinking of something that makes me smile.
  1. Nature – I adore the countryside. The space. The air. The stillness.
  1. My cat – He comes home every 30 minutes for a cuddle before going out again.
  1. Money – I don’t have a lot, but I’m fortunate to get by.
  1. A smile – As well as making others happy it gives a real good feeling to work those facial muscles.
  1. A home – A place to hang my hat.
  1. My dog – My spaniel is ridiculously happy – all the time.
  1. All the incredible book bloggers, reviewers and readers I have met this year, both on-line and off-line and other authors for offering their support.
  1. Education – I’m so grateful for the opportunities we have in the UK, the qualifications my son has gained this year.
  1. My debut novel, The Sister, reaching No.1 both in the UK chart and internationally was incredible!
  1. Medicine – Diseases that would have killed us can now be treated – amazing.
  1. My recently released second novel, The Gift for receiving phenomenal reviews.
  1. Wildlife – I’m animal crazy. Love to feed the birds.
  1. Colour – It just makes you feel, doesn’t it?
  1. A kitchen – A place to cook, to hang out and to nourish.
  1. A hug – Nothing seems quite so bad afterwards.
  1. Shoes – When I think of those trekking for miles barefoot for food and water…
  1. Hope – ‘It’ll be ok in the end, if it isn’t ok, it isn’t the end.’
  1. Doing something I love for a living.
  1. Love – Where would we be without it?


If you’d like to join in, here’s how it works: set a timer for 15 minutes; timing this is critical. Once you start the timer, start your list. The goal is to write 50 things that made you happy in 2016, or 50 thing that you feel grateful for. The idea is to not think too hard; just write what comes to mind in the time allotted. You may find that if you use numbered mode, and just type what comes to mind, like me you will have enough time for more than 50. When the timer’s done, stop writing. Finish whatever sentence you’re on, but don’t add more. If you haven’t written 50 things, that’s ok. If you have more than 50 things and still have time, keep writing; you can’t feel too happy or too grateful!

To join us for this project: 1) Write your post and publish it (please copy and paste these instructions into your post) 2) Click here. 3) That will take you to another window, where you can past the URL to your post. (folks have trouble with this, but it’s not that hard. 4)Follow the prompts, and your post will be added to the Blog Party List. Please note: the InLinkz will expire on January 3, 2017. After that date, no blogs can be added. Scan to the bottom of this post to find the inlinkz.