Goal setting – Creating a vision board

 

This weekend my sister came to stay. We’re very different but it’s lovely to spend time together.  Sunday morning, while she was playing my piano I decided to refresh my vision board.

Half an hour later I had gathered a stack of magazines, scissors and was sitting at the breakfast bar cutting out headlines, random words and letters to spell out positive phrases.

‘Louise,’ she stage whispered making me jump. I hadn’t heard her come into the kitchen. ‘Are you blackmailing someone?’

‘Umm, no.’ I said while thinking God, what DOES she think of me.

‘Are you making a ransom note?’

‘No. I can promise there are absolutely no victims of kidnapping here, but you must swear NOT to go into the utility room.’

Her eyes flickered towards the door of the utility room and back to me.

‘If you were doing something,’ she shrugged, ‘As research for a book. I promise I wouldn’t tell anyone.’ (And THAT’S why I love her).

‘I’m making a visualisation board, for positive thinking.’ I said. Disinterested she wandered back to the piano.  I know, I know. I am SO disappointing for a crime writer sometimes.

Positive thinking isn’t something that comes naturally to me. By nature, I worry. A lot. My anxiety was exacerbated after a change in health led to disability and chronic pain which also threw clinical depression into the mix.

Alongside gratitude journaling, which I blogged about here, I find it really beneficial to my mood to keep a visual reminder of the things I want. Of the person I strive to be. My hopes and dreams. Goals for the future. Where I want my writing career to be.

Everything manmade in our world began as the seeds of creation in someone’s mind. No matter how unachievable they were told their goals were and regardless of the opinions of others, through belief and determination their ideas became a reality.

Ours can too.

Recently on YouTube I’ve discussed whether you can use the Law of Attraction to visualise your way onto the bestsellers list (you can watch that here). A vision board is an extension of that mind-set.

I love having such a positive board hanging in my study. When I’ve killed someone off (writing wise of course – sorry sis) I can spin around in my chair and the world is light once more.

 

 

If you want to make a board, here’s how: –

1) Gather images, headlines and random words; anything that catches your eye in a magazine (or print from online). Be completely open and do this from the heart. You’ll know if an image provokes a positive feeling and it doesn’t have to make sense. Don’t try to analyse too much what the stuff you are gathering means at this stage.

2) After you have a substantial pile, sift through it for a second time, discarding anything that doesn’t resonate as strongly with you this time around.

3) Glue or pin what’s left onto your board and leave it somewhere you can see it every day. Don’t worry if some of the images don’t make sense to you at this stage. Be patient and wait and see what happens, it should all become clear.

Alternatively you can make a board specific to goals you already have in mind.

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5 thoughts on “Goal setting – Creating a vision board

  1. I love this blog and the idea is so doable! Just having to do lists on my board can be daunting, so I’m definitely going to try one of these for myself. I have a little book of mindfulness in the loo, and that helps too. Thanks!

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