The writing I’m most proud of – #MentalHealth

Recently I was asked in an interview if I have a piece of writing I’m really proud of and I didn’t have to fumble around for an answer.

I’m massively proud of my three novels, of course, but writing the Mindfulness course for Teamwork Trust was such a privilege and a real heart and soul project for me. It’s no secret that my mobility was severely impaired after an accident which resulted in clinical depression. Learning Mindfulness and later, after years of practice, subsequently completing my Mindfulness teacher training was really my salvation. Learning the tools to enable me to take charge of my own mental health was invaluable and something I feel passionate about passing on.

Budget cuts are rife, many mental health services disappearing. Charities such as Teamwork Trust go some way towards bridging the void that has been left. It frightens me to think where some service users would be without access to counselling and wellbeing programmes. During my time teaching this course (now expertly delivered by Tim Elliston Holistics) I heard stories which were harrowing and heart-warming; triumph over tragedy.

It was a privilege to attend a charity event last Friday and celebrate with them their success in securing Local Sustainability Funding, the only organisation in Northamptonshire to do so. It was inspiring and impressive hearing how they will implement this funding to continue to run and enhance their programmes for vulnerable adults.

Teamwork are always seeking volunteers. If you’ve a small (or large) amount of time to spare each month you really could make a huge difference in supporting vulnerable people in achieving their goals. Alternatively there’s lots of opportunities for donating or fundraising if you fancy a skydive or running a marathon?

Mental health services are vital. Please pay if forward if you can, when you can. You never know when you or your loved ones might be the one in need.

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Constructive criticism appreciated

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