When my boys were small we would start each day sitting at around the kitchen table and over breakfast we would each list 3 things we were grateful for. We also kept a notebook and after school we would discuss as a family ways in which we had been kind and jot them down. On days where they were feeling low, too much homework, squabbles with friends, lost PE kits, we would read back through the book and would feel uplifted. Of course true acts of kindness aren’t contrived, and shouldn’t be carried out in the hope of ‘getting something back.’ But after a while of consciously practicing kindness and gratitude it becomes second nature and my children have grown to be compassionate, appreciative and positive.
Never underestimate the transformation a simple act of kindness can have on someone’s day. When was the last time you smiled at a stranger? Let someone go in the queue in front of you? Praised good service?
Studies have shown people who mindfully practice kindness and gratitude have improved mental and physical health, stronger immune systems, reduced stress and depression, are happier and cope better with difficult situations.
In honour of National Kindness Day, The Diana Award are inviting people to carry out a random act of kindness today and share it on their website. Will you take part?
fabricating fiction 
Lovely post and so true ☺
Thank you!
I rather like the Japanese custom of bowing to strangers, and was surprised to find myself doing it .
I love the traditions some cultures have.
Random Acts of Kindness is something I try to practice when ever I am out. Sometimes it is returning a shopping cart to the store on your way in so a shopper does not have to walk to a buggy return rack, or helping someone load something at the home improvement store. But you can also open doors, compliment someone on their work at a store or whatever you can do to make someone feel appreciated. After all maybe they are just doing their job, but how many times are we doing ours and feeling like no one cares?
Very true Joe. The smallest act can make such a vast difference to someone’s day.
“But after a while of consciously practicing kindness and gratitude it becomes second nature ” One has to practice the lessons that are supposed to be important!!!
I don’t quite understand what you mean?
To be kind, children need to practice acts of kindness- even ‘made-up ones’ at first.
Ah yes.
That was such a powerful practice your taught your kids. I am sure they are grateful to you for it now 🙂
Thanks 😃